30 combined years of experience from the movement and bodywork field.
In the Pilates studio I focus on proper alignment, breath, embodiment.
I believe in building blocks to train the brain and body to really connect.
"Proper Pilates movement training prepares your body for the moments you're unprepared for."
My studio is unique in which I train you in a plane of gravity.
Integrating your movement with your mind, body and soul.
As a Manual Therapist, I am trained in many advanced modalities. Craniosacral, Lymphatic, Visceral, Neural, Myofascial, and more.
Integrating both movement and manual therapy
for wellness and longevity.
For a complete list of my trainings, click the button below.
Deeply passionate about my work, I attend and assist classes constantly both deepening and expanding my knowledge.
My Manual Therapy Sessions are a blend of Craniosacral Therapy, Lymphatic, Myofascial, Visceral and Neural.
Non-Invasive bodywork in which I am led by what your body calls.
The body has many rhythms in which I help restore to find homeostasis.
Physical, Emotional, Spiritual and Mental.
All dimensions of wellness which this work helps balance.
Specializing in helping women reconnect to themselves.
both through movement and bodywork.
The work I do should not take away from what you currently do but support it and make it better.
Taking your lessons into your golf game, group Pilates, yoga, picking up your grandchildren, recovering from your surgery... Life! Living!
Train for the life that you want to live.
Let me help you restore balance.
The Private Studio dedicated to Women and their families. Located in a residential area in the Greenwood / Centennial area.
It has its own entrance, in which you can park directly in front of the doors.
A quiet space to really listen to what your body has to say to you.
A very complete Pilates studio equipped with Balanced Body equipment. Including Clinical Reformer w/Tower, Custom Trapeze table to integrate bodywork while you work, Core Align, Multiple Chairs and Barrels.
As well as my comfort craft electric bed, designed for my work.
A Beautiful, Spiritual Safe Space to explore your inner world.
The bathroom is located down one flight of stairs.
Send me a message or ask me a question using this form. I will do my best to get back to you soon!
Greenwood Village/ Centennial, CO
Open today | 09:00 am – 05:00 pm |
Body Rewinding
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